Category «Exercise Fitness»

Download E-books Smart Guide to Yoga (The Smart Guides Series) PDF

By Stephanie Levin-Gervasi

Smart suggestion on how yoga can improve emotional, actual, and religious well-being
Smart how you can relieve tension, improve your physique, hinder and deal with affliction, and increase your stamina and energy
Smart tips about what yoga variety is correct for you, with step by step directions at the poses that top fit your way of life and goals
* shrewdpermanent options to liberate actual rigidity and psychological tension with the sluggish, light activities, poses, and respiring thoughts of hatha yoga
* shrewdpermanent Insights into the six branches of yoga, each one a unique event in move and meditation
* clever recommendation on yoga as replacement drugs to heal middle disorder, continual soreness, arthritis, and different illnesses
* clever pointers on discovering a category and instructor that top fit your wishes and should assist you enhance your individual yoga practice
* quickly analyzing and simple referencing with plenty of photographs, a accomplished index, and a great deal of sidebars and sources

Smart publications take readers heavily. They fulfill even the main curious person's wish to understand the necessities approximately any of a variety of topics--from supplementations to mutual cash to emphasize relief.
It's all approximately reliable examining and specialist details. the alternative is yours. Stephanie Levin-Gervasi is a author focusing on wellbeing and fitness and relatives issues. She is the writer of The again ache Sourcebook and has practiced yoga for greater than 20 years. She lives in San Francisco.

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Download E-books Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries PDF

By Karl Knopf

Hundreds of thousands of individuals be afflicted by debilitating hip stipulations every year. With fit Hips instruction manual, you may make convinced this doesn’t take place to you. This pleasant handbook outlines the explanations for universal hip stipulations, together with snapping hip, IT band fasciitis, osteoarthritis and sciatica.

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Download E-books Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga PDF

By Benjamin Lorr

Author Benjamin Lorr wandered right into a yoga studio―and fell down a rabbit hole

Hell-Bent explores a desirable, frequently surreal global on the extremes of yank yoga. Benjamin Lorr walked into his first yoga studio on a whim, obese and curious, and speedy came across the yoga reinventing his existence. He used to be learning Bikram Yoga (or "hot yoga") whilst a run-in with a grasp and aggressive yoga champion led him into an obsessive subculture―a team of yogis for whom 8 hours of perform an afternoon in one hundred ten- measure warmth was once simply the beginning.

So starts a trip. Populated through athletic prodigies, wide-eyed celebrities, valid scientific miracles, and predatory hucksters, it is a nation-spanning trip―from the jam-packed studios of latest York to the athletic functionality labs of the college of Oregon to the degree on the nationwide Yoga Asana Championship, the place Lorr competes for glory.

The end result of 2 years of study, and that includes 1000s of interviews with yogis, scientists, medical professionals, and students, Hell-Bent is a wild exploration. a glance on the technology at the back of a debatable perform, a narrative of greed, narcissism, and corruption, and a mind-bending story of private transformation, it's a publication that won't in simple terms problem your perception of yoga, yet will switch how you view the delicate, inspirational limits of the human physique itself.

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Download E-books 4 horas para o corpo (Portuguese Edition) PDF

By Timothy Ferriss

Mais magro, mais musculoso, mais rápido, mais specialty. É o que promete aos leitores Timothy Ferriss (autor de The 4-Hour Workweek) em four horas para o corpo, guia muito pouco convencional de bem-estar que reúne a sabedoria coletiva de centenas de atletas de elite, fisiculturistas e médicos, além dos resultados de inacreditáveis experiências feitas pelo próprio autor. Entre outras lições, Tim ensina como é possível perder nove quilos em 30 dias com a simplérrima Dieta gradual Carb, ganhar 15 quilos de músculos em 28 dias com apenas quatro horas de malhação e ter uma vida sexual bem mais excitante, triplicando a taxa de testosterona nos homens e levando mulheres a atingir orgasmos de 15 minutos de duração. Não é preciso ser abençoado com uma boa herança genética, nem desenvolver uma disciplina férrea. Tim explica com simplicidade como obter os melhores resultados a partir do mínimo esforço.

Soluções fáceis e eficientes para questões que afetam a maioria das pessoas, como o desejo de emagrecer, tornar o corpo mais musculoso, dormir melhor e ter uma ótima vida sexual.

Tim Ferriss foi considerado “uma das pessoas mais inovadoras do mundo dos negócios em 2007”pela speedy corporation. Seu weblog está entre os 19 mais importantes da web segundo a revista Inc.

“Suas descobertas derrubam muitas de nossas crenças arraigadas sobre malhação e dieta.O corpo é mais elástico e moldável do que sugeririam os manuais mais bem-comportados...”Veja

“Um livro de receitas minimalistas para a rápida transformação corporal – um curso relâmpago em como se reinventar na prática.”Kevin Kelly, revista Wired

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Download E-books Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program PDF

By Eric Cressey

Most of the 23 million American males who elevate weights achieve this to get larger; regrettably, a lot of them are going nowhere with watered-down bodybuilding exercises that do not aid them really get stronger. Eric Cressey's state of the art four-phase software, that includes consistent development, edition, and encouraging ambitions, retains you targeted on expanding power in addition to muscular tissues, assisting you in attaining the fittest, such a lot full of life, and best-looking physique you have ever had-with fewer hours on the gym.

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Download E-books Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength PDF

This moment booklet via trainer Thibaudeau focuses extra at the technology of power in addition to a few of the equipment you should use to spice up your power and gear. a useful tool for athletes of all types! additionally comprises info on electromyostimulation, chains, bands, weight releasers and over 30 diversified education equipment! This moment e-book of mine (the first one being The Black publication of educating secrets and techniques) is a present to myself. I’ve desired to write anything in particular for athletes and energy coaches for a very long time; placed anything available in the market that will revolutionize how excessive point athletes adopt their education. yet I’m now not utopic. I don’t think that this publication will usher power & strength education right into a new period. in spite of the fact that, I’m definite that each one of you'll examine loads of new education skill, tools, and methodics from this ebook. What it is going to do is upload a couple of instruments in your coaching/athletic toolbox, permitting you to arrive a brand new point of luck on your education (or your athlete’s).

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Download E-books Energies of Transformation: A Guide to the Kundalini Process PDF

It is a clever and complete self-help booklet to aid humans comprehend and combine the life-transforming event of Kundalini awakening. It describes seven different types of phenomena regarding Kundalini,provides jap and Western views of the experience,includes 23 case histories, and provides useful counsel for those that are in a "Kundalini process."

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Download E-books Enjoying Sport and Exercise (Books Beyond Words) PDF

By Sheila Hollins

Playing recreation and workout may also help us to maintain healthy, think good, meet new humans, deal with our concerns, sleep larger and drop some weight. having fun with activity and workout can help individuals with studying and verbal exchange problems to settle on what task they want to do and exhibits them how to define out what's on hand to them in the neighborhood. so much relaxation centres have many activities and workout sessions which are tailored to incorporate individuals with unique wishes. having fun with activity and workout tells the tale of 3 those who are looking to take in a activity and are supported to take action. Jasmine is a wheelchair person who's thrilled to discover she will be able to play badminton whereas her mum takes up tai chi; Charlie, who's obese, discovers puppy strolling and cricket; James is a runner and with education fulfills his ambition to run a marathon. The textual content in the back of the booklet comprises instructions for carers, carrier companies and supporters. It additionally presents information regarding the place to discover aid and suggestion, and beneficial studying and audio fabrics.

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Download E-books The ACL Solution PDF

By Robert G. Marx

"In The ACL Solution, you will discover with regards to 50 ACL-specific routines designed through Dr. Myklebust, a actual therapist for the Norwegian nationwide women's handball, football and volleyball groups, and a world-renowned specialist at the technological know-how of ACL harm prevention. you will the best way to greater stability your physique and advance the muscle mass round your knee to supply larger balance and patience. no matter if you are the dad or mum of lively young ones, a promising younger athlete, a trainer, or a 40-year-old who lives for their weekly basketball league, this e-book is a needs to learn.

The ACL Solution Features:

  • The Prevention software, the heart of this booklet, describes and illustrates the workouts that hinder ACL accidents.
  • A FAQ part, containing frequently asked questions via those that have had fresh ACL tears.
  • An anatomy part that describes the anatomy of the knee


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Download E-books Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle PDF

By Karl Knopf


Designed to fulfill the original wishes of the 50+ individual, the rigorously converted stretches during this publication are effortless to profit and secure to accomplish at any age. Illustrated with step by step pictures and defined with transparent captions, the stretches in Stretching for 50+ can opposite years of muscle tightening, supporting you practice day-by-day actions with out ache and luxuriate in activities and rest actions with no injury.
Stretching for 50+ bargains custom-made courses for:

•Back pain
•Knee problems
•Long Drives
•Desk fatigue
•Shoveling snow

To support help you, the various routine in Stretching for 50+ use a chair, block, strap, pillow or blanket. the writer additionally contains assistance, cautions and strategies for correctly appearing each one stretch.

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