Category «Exercise Fitness»

Download E-books Unsettled Matters: the Life and Death of Bruce Lee PDF

By Tom Bleecker

The biography of martial arts icon Bruce Lee. during this, the author's moment paintings on Lee, the debatable "single aspirin pill" idea at the back of Lee's untimely dying is soundly discredited. as a substitute, the writer offers hugely believable substitute theories. famous biograher and shut good friend of Lee's, Joe Hyams, wrote, "Tom's enlightening information regarding the dying of Bruce Lee ultimately places the items of the puzzle together--a must-read for all martial artists."

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Download E-books Yoga Tantra: Paths To Magical Feats PDF

The Dalai Lama opens the door to the subject of Yoga Tantra with an awfully distinct educating on a vintage textual content. infrequently within the Dalai Lama's lifetime has he given teachings of one of these nature in this subject. There follows a translation of the Yoga Tantra component to Dzong-ka-ba's The nice Exposition of mystery Mantra, one in every of his most crucial works and a monument of Tibetan Buddhist literature. Jeffrey Hopkins concludes this ebook with an overview of the stairs of Yoga Tantra perform. this is often a useful e-book for somebody who's working towards or drawn to Buddhist tantra usually.

This is the 3rd booklet in a chain offering The nice Exposition of mystery Mantra. the 1st books are Tantra in Tibet and Deity Yoga. Tantra in Tibet, half one in every of The nice Exposition, describes the variations among the Lesser and nice automobiles, and among the Sutra and Mantra nice autos. Deity Yoga, components and 3 of The nice Exposition, provides motion Tantra and function Tantra.

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Download E-books Questions and Answers: A Guide to Fitness and Wellness PDF

By Gary Liguori

Questions and solutions: A advisor to health and Wellness grants the intense content material you will have in a scholar query and resolution layout that’s enjoyable to learn and an internet studying house that instructions energetic studying. We begun by way of gathering over 1,000 health and well being questions requested via actual scholars. Questions like, “How am i able to enhance my self-esteem?” or “Do i actually desire eight glasses of water a day?” introduce every one element of fabric in the course of the application. With its sequence of assignable movies that debunk universal healthiness and health myths (“Sit Ups Make Your belly Flatter” or “Marijuana offers munchies”), Questions and solutions: A advisor to health and Wellness grabs carry of scholars’ realization and doesn’t enable move. The real-life habit swap case research movies discovered on-line offer scholars with unrivaled relevance. scholars click on, watch, and study as they stick to genuine students trying to swap their habit for a whole semester, and optimistically for all times. With its on-line health tests, assignable interactive animations, and on-line labs, Questions and solutions: A consultant to health and Wellness engages scholars like no different health and health application.

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Download E-books Thirumandiram : A Classic of Yoga and Tantra (Three Vollume Set) PDF

Get hooked up to the roots of yoga with the 1st English translation of Thirumoolar's vintage masterpiece of yoga, tantra and Shaiva Siddhanta, the gospel of the Tamil Yoga Siddhas. It has encouraged the lifestyle of hundreds of thousands in south India and helped to supply its maximum yogis and saints for the earlier 2,000 years. Written in 3,047 poetic gem-like verses which pass some distance past Patanjali's "Yoga Sutras" in scope and intensity, this foreign variation has been designed to facilitate the knowledge of the reader with explanatory comments within the precise introductury sections, vast footnotes, a close thesaurus, index and various illustrations. From the main mundane to the main elegant components of lifestyles it presents illuminating counsel and notion for Self-Realization and Self-Transformation.

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Download E-books 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!) PDF

By Harley Pasternak

For most folk, the toughest a part of lasting weight reduction is both getting begun or achieving their goals-too usually, motivation is difficult to keep up or these ultimate few kilos easily will not budge, regardless of what percentage hours are logged at the treadmill and the way many energy counted. Now, from the New York Times bestselling writer of The physique Reset Diet, comes a deceptively basic plan to narrow down-whether you to wish to shed these previous few obdurate kilos or are looking to bounce commence a extra major weight reduction attempt.

5 Pounds teaches readers how you can enforce 5 uncomplicated techniques as day-by-day habits:

- stroll five miles a day.
- devour protein and fiber five instances a day.
- Do resistance workout five mins a day.
- Sleep at the least 7 hours a night.
- Unplug a minimum of 1 hour a day.

Readers will get pleasure from quick results-dropping five kilos or extra in precisely five days-and enhance power, increase total wellbeing and fitness, and at last in attaining long term weightloss good fortune. With step by step recommendation, easy-to-prepare recipes, and motivating good fortune tales, 5 Pounds will remodel the best way readers feel and appear forever.

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Download E-books Yoga: Your Home Practice Companion PDF

Detailing the basic roles of meditation and respiring routines, options to improve powers of focus, and in-depth recommendation on a more healthy nutrition, together with greater than forty scrumptious recipes, Yoga: your house perform Companion can assist you in attaining a robust, versatile physique, psychological alertness and internal serenity in the course of the perform of yoga utilizing the Sivanada Yoga Vedenta college process.

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Download E-books Sculpting Her Body Perfect - 3rd Edition PDF




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Download E-books Managing HIV in the Workplace: Learning from SMEs (Hsrc Research Monograph) PDF

By Jocelyn Vass

Providing an in-depth research of the possibilities and constraints confronted by means of six small- and medium-sized companies in handling the weight of HIV/AIDS inside their businesses, this learn makes a speciality of the complexity of HIV chance dynamics, in addition to the demanding situations of imposing potent HIV/AIDS intervention courses, and highlights achievements regardless of source constraints. via qualitative study strategies, the examine displays not just the perspectives and critiques of administration, but additionally the reports of standard staff as individuals in HIV/AIDS interventions.

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Download E-books Yoga In Daily Life PDF

By Swami Niranjanananda Saraswati

'I don't reflect on yoga as only a practice,rather,in Niranjana Yoga Samhita',yoga is grouped into 4 categories:practice,sadhana,lifestyle and culture.This is how I see yoga asa practice.I see yoga as a life-style and that i see yoga as a culture.This is the development of yoga" The Yogadrishti (Yogavision) sequence of satsangs involves discourses given by way of Swami Nirnajanananda Saraswati in Munger as a part of the recent section of sannyasa lifestyles that he has embarked upon due to the fact 2009. The subject matter of the satsangs Swamiji gave in August 2011 at Ganga Darshan Vishwa Yogapeeth used to be Yoga in day-by-day life.Swamiji spoke at the goal of yoga in one's existence and the sensible integration of a few of the platforms for body,mind and spirit.He gave a close description of the yoga tablets that everybody can comprise of their day-by-day life.Swamiji elucidated the religious sciences and traditions in a classical and deep but mild manner,bringing to lifestyles the perception and knowledge of the traditional seers and scriptures.

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